Kimber's Kitchen
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  • Home
  • About Me
    • Contact >
      • Survey
  • Cocktails
    • Cocktails A-Z
    • Cocktails by Main Spirit ingredient
    • Citrus/ Bitter Cocktails >
      • Earl Grey Martini
      • Gin Cocktail- Angostora Bitters
      • Jagermeister Spiced cocktail
    • The Classics >
      • The classic mojito
    • Creamy cocktails >
      • Bounty Cocktail
      • Terrys Chocolate orange
    • Dessert cocktails >
      • After Eight Cocktail
      • Tiramissu
    • Fizz Cocktails >
      • Prosecco and Elderflower Cocktail
    • Fruity cocktails >
      • A passionate Gin encounter
      • pornstar martini
      • Strawberry Daiquiri
      • Pineapple Suprise
    • Kimbers Kitchen originals >
      • Salted Caramel Espresso Martini Cocktail MK1
      • Salted Caramel Espresso Martini Cocktail MK2
      • GinandElderflower Cocktail
    • Mocktails >
      • Virgin PornStar
  • Cocktail Equipment I use
    • Cocktail Blenders
    • Cocktail Glasses
    • Cocktail Shakers
    • Cocktail Spoons
    • Cocktail Strainer/Seives
    • Muddler
    • Ice Crusher
    • Spirit measure
    • Stove Top Espresso Makers
  • Cocktail Ingredients
    • Ingredients I Use
  • Day to day Blog
  • Food
    • Baking >
      • Banana and Chocolate cake
      • Coconut Macaroons
      • Flapjack bars
      • Peanut Butter Brownies
      • Salted Caramel Chocolate Cupcakes
    • Chutneys and accompaniments >
      • Caramelised Onion Chutney
    • Desserts >
      • Boozy Mint Choc Chip Icecream
      • Strawberry and White Chocolate Protein Dessert
    • Kitchen tools >
      • Brownie Trays
      • Chopping Boards
      • Food Processors
      • Frying pans
      • Garlic Press
      • Ice Cream Makers
      • Kitchen Knives
      • Saucepans
      • Measuring Spoons
      • muffin tray
      • Pasta Machine
      • pie tins
      • Ramekins
      • Sieves
      • Silicone Tools
      • Slow Cookers
      • Spatula
      • Stand Mixers
      • Weighing scales
      • Zesters and graters
    • Starters >
      • Goats Cheese and Caramelized Onion Tarts
    • Main Meals >
      • Cajun Chicken wraps
      • Chicken Fajitas
      • Garlic and Chilli Prawn Linguini
      • Pulled Pork
      • Steak and Ale pie
      • Spaghetti Carbonara
      • Thai Green Curry
    • Soups >
      • Carrot and Potato Soup
      • Leek and Potato soup
    • Tapas >
      • Chicken and Chorizo Risotto
      • Chorizo in honey and red wine
      • Potato and cheese croquettes
      • Patatas bravas
      • Spanish Omlette
    • Vegan/Vegetarian >
      • Falafel
  • Hobbies and pastimes
    • Campervan
    • Cycling >
      • Accidents
      • Cycling nutrition >
        • Protein
        • Flapjack bars
        • Recovery drink
      • Gadgets And Accesories >
        • Cree light
        • Deep Dish Wheels
        • Garmin 510
        • Helmets
        • Kask
        • Knog road
        • Panniers
      • Rides >
        • First Saturday Social
        • RVC
    • Homebrew >
      • Wilko IPa
    • Photography >
      • Photos for sale
  • Kimbers Kitchen Reviews
    • DHB Classic Bib Shorts
    • DHB Classic Short Sleeve Top
    • Monster supplements - train sustain
    • Whittards Salted Caramel Hot chocolate
  • Saving you money!
    • Supplier Deals
    • Deals of the day
    • Financial Services >
      • Car Insurance
      • Credit cards
      • Energy Bills
      • Mortgages >
        • First time buyer
      • Savings Accounts >
        • Current Accounts
    • Currys
    • Currys- PC World
    • Marks & Spencer
  • Bike price comparison
    • Tyres >
      • Continental >
        • Gatorskins
        • 4Seasons
        • GP4000
        • Ultrasport

Kimber's Kitchen

A review of monster supplements train sustain

Monster suplements train sustain
Those of you who know me personally or have read other parts of my site know I'm into cycling and long distance riding. One thing that's often forgotten about on long rides and any endurance sport in general is nutritionally fuelling the body correctly so it can keep going at the rate you want.

When I go cycling I tend to take one bottle of water and one of an electrolyte based drink. Electrolytes are found in the body naturally and are what help our muscles function, as we sweat and work hard these are depleated and that's when cramps occur. By replenishing these lost electrolytes with those found in a drink you're serving two purposes rehydration and nutritionally re balancing yourself.

Recently I started playing squash ,after 15-20 minutes I started to get really bad cramps in my legs, I appear to have a potasium issue where by if i don't have enough my muscles get tight and eventually lock. Ive nick named this Banana legs as bananas are packed full of potassium. Before squash I now try to eat a banana and consume lots of fluid, train sustain from Monster Supplements is great. Not only does its hydrate me and my banana legs but is also full of other essential additions which help fuel my work outs.

monster suplements train sustain

MIxing train sustain

One thing I love about Train Sustain is how easy it mixes with water, no clumps of powder left, no lumps, just add it to a water bottle and then add 3/4 contents of water, shake really well then top up with water once the foams died down. It also tastes really nice and is now my go to drink pre work out. Did I say how much cheaper it is than bottled drinks? Lucazade for example you're looking at £1 to £1.50 a bottle now. This powder will make 20 servings of 5-750ml (depending how strong you like it) and runs at £18 (at the point of typing this) that's £0.90p a bottle.

Clothing

tarin sustain squash player
Along with the supplements in this range Monster also do a range of clothing. I was lucky when I purchased mine for £20 I got the powder, a bottle and a tshirt in a pack. Keep your eye out for a range of fantastic deals and offers which can be found clicking this link
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